How to pick up girls at the gym

How To Pick Up Girls At The Gym WITHOUT Being Creepy

You are at the gym, and there is a beautiful girl in yoga pants doing squats… every guy is staring at her but no one has the balls to go talk to her.

So what do you do?

In this post, let’s break down how to pick up girls at the gym.


Use social value to your advantage.  Everywhere you go, you should be friendly and engaging with people, both guys and girls.  Women have an intuitive sense about guys.  They get a sense of who you are just by the way people interact with you.

Talk to the people at the front when you come in, make sure they know who you are.  Befriend the guys and girls that are regulars.  It is important to talk to ALL girls, not just the beautiful ones.  This works to your advantage for two reasons… 1. The girl you are not attracted to may have a very attractive friend. 2.  The women you do want, will see you talking to other girls and get a little jealous.

Play It Slow. If you and her both go to the gym regularly, then you can count on seeing her again.  Most guys will make the mistake of rushing it. That is fine if you don’t think you will ever see her again.  In that case, use the CQC Method to get her number right away.  For the most part, you can build more attraction and desire if you play it slow.  Let her see you be consistent at the gym. Let her see you pushing some weight.  And let her see you converse with everyone.  This will make her want you more.


The first time you see her, smile and say hi.  The next time you see her smile, introduce yourself, and have a short chat. Then each day you see her, flirt with her just a little bit to create romantic tension.  If you do this right, she will start giving you strong signals.  Signals that indicate she wants you to make a move.  Once you get those signals, strike while the iron is hot and it will be easy.  Ask her out stud!

How to approach a girl on the phone

Approaching A Girl On The Phone – [Infield Video]

When approaching women during the day time, most guys avoid “awkward” situations. For example, they avoid approaching when a woman is on the phone, with her mom, pushing her baby in a stroller, eating food, etc. because it seems harder and riskier.  But, is it really?

Women realize that it takes a lot of courage and confidence to approach in those types of “unorthodox” situations. Therefore, you actually get MORE attraction when you approach. Yeah, that’s right, these approaches that seem harder, are actually easier because she will instantly be more attracted.

Here is a Golden Rule of Attraction:  “Understand what MOST guys do in a given situation, and instead of doing what they do, do something bold.”

Trust me, I approach women in these situations all the time and you can actually see the attraction for you written on their face. It’s pretty nice.

And, really these approaches aren’t any harder or riskier than any other situation. You just need to “Acknowledge The Reality”.

Acknowledging the reality is a simple technique of stating whatever the problem is. So, in the case of a girl on talking on the phone if I just went up and said, “Hey you are too cute” I would come off as rude and socially inept.

Instead, acknowledge the reality by saying, “Hey, I know you are on the phone and this is so rude, but you are too cute I had to say ‘hi’.” It doesn’t seem rude at all.  In fact, it allows you to come off as very confident and socially bold.

So instead of avoiding these scenarios, begin to look for girls on the phone, with their mom, shopping in lingerie stories, etc. and “Acknowledge The Reality” and you will see a huge surge of immediate attraction.

So get out there and find women in “awkward” situations and approach them!  

You will see the results and be thanking me later.  Here is an infield video to show you how it is done (Excuse the audio quality).  Write your questions in the comments section down below.

Make sure you check out our Live Bootcamps and sign up for one.  Having a Live Instructor will help you progress much faster than any book or video. Plus, we have them all over the world.  Click the button below to see the schedule.


how to approach a girl

How To Approach A Girl | 3 Minute Number Close

Watch as Matt Artisan, Head Instructor for The Attractive Man shows you how to approach a girl during the day and get a number under 3 minutes.


how to approach a girl

Make sure you pay attention to what he says, his eye contact, his body language, and his attitude.  In another post we will break down exactly what to do so you can get dates too.

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Want to take a live infield boot camp with Artisan and learn how to approach, attract and “close” beautiful women during the day?


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